Whether you are at the beginning of your journey, in the middle of transitions, or reflecting on decades already lived. This is an invitation for you to listen closely to the music already within, and to recognize how each choice, each moment, contributes to your unique symphony’s crescendo.

Developing a Growth Mindset worksheet describes several tips for embracing a growth mindset. These tips will help you move from simply understanding the mindset to actually adopting it.

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Provided by TherapistAid.com

Use the Resilience printed resource to learn about the Healthy Minds Platter as a way to build resilience by mapping out your strategies for scheduling  time for focus, play, connecting, physical activity, reflection, rest, and sleep.

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Provided By Western Washington University